Bite, put fork down, chew at least 12 times, swollow, sip water, repeat until full
When you get into that habit, you’ll feel much better and you’re less likely to feel like purging or crying since most of your fullness will be from the water and amount of chewing aaaand you would have given your body enough time to realize, “ok bitch, that’s enough”
I’m already seeing results from this one small trick 😄
posted 
2019 Resolutions/Rules
- no more than 400 calories. period.
- exercise at least an hour a day (unless fasting)
- fast twice a week
- drink double the water i drink now
- work harder towards my goal
- no binging
- no sodas or juices
- i will be skinny
- i will be skinny
i will be skinny.
happy new year, 2019, this is our year
this year we reach goal weights
this year we stop bingeing
this year food does not control us
this year we are in control
this year we stick to our limits and rules
this year we trust ourselves
this year we make good desicions
this is the year we finally get what we want and what the the hard work will let us deserve
The problem isn’t ‘my stomach rumbling’ the problem is my brain 24/7 screaming NUTELLA SKINNY BREAD bREAD FOODNUTELLA SKINNY MAC N C H E E S E like my stomach is fine I just have a literal pig that lives in my head.
Since half the community got deleted:
Please reblog this if you are still an active thinspo account after December 17th!
I’m looking for people to follow and maybe be mutual since most of the people I followed have sadly been taken down…
22/11/18
Upper body check
((Mine))
Mood: i have do much McFRICKIN WORK I STG save meee
Messages are always open 💝
585 Calorie Workout 💙
So I got this from the mouse workout, and I just did the math:
Each set burns 97 calories
Pace yourself, and just do it throughout the day.
- 100 leg lifts (each leg)
- 75 squats
- 50 sit-ups
- 50 second plank
- 50 second wall sit
6 sets burns 585 !!!
7 sets burns 682 cals
8 sets burn 779 cals
9 sets burn 876 cals
10 sets burn 973 cals
Just add 97 for every set
Keep hydrated!!! Stay safe
You wanna eat?
Cool. But, first:
- Drink 2 bottles of water
- Read through your entire tumblr page or read 25 pages in a book or watch 20 min YouTube/Netflix
- Brush your teeth or chew some gum
- Plan out what you’ll eat; make it good; and count the calories
- Set a ten minute timer
Don’t skip a step
Think you’ll binge?
- Drink 3 bottles of water
- Shower
- Read 50 pages or watch 1 hour of YouTube/Netflix
- Brush your teeth
- Paint your nails
- Set 10 minute timer
- Make tea
- Write down what you want and eat fruit instead but only after you’ve done all of this
